My Approach

Life is full of obstacles, whether they started early on in our life or later. Regardless, these life events can impact us in ways that can cause emotional, physical, and mental responses that we don’t always understand. We can get caught up in patterns and behavior we desperately want to breakout of but feel powerless to change. I truly understand the frustrations and hopelessness that can come with this, making it even more difficult to navigate through life and relationships-most often the ones that mean the most to us.

I recognize that no two individuals are the same. My style is to collaborate with you as we clarify your goals, build upon your strengths (Yes, you have them), and move you to a path of healing.

As part of my personal journey, I actively seek continuing education and training across many methods and techniques to increase my skills and knowledge to stay current with the ever advancing understanding of mental health, injuries we may experience, and how best to navigate the healing journey.